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Running for Weight Loss? Run This Way!

By Marina Aagaard, MFE A few lot of pounds too heavy? You want to lose weight? You consider running for weight loss? Then this is for you; important information and inspiration; a true ‘weight loss...

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Express Fitness # 1: Interval Training For Travel or Home

By Marina Aagaard, MFE Stay fit and healthy without wasting time. Even if you are travelling, on holiday or have a busy life with little time for exercising, you need to take care of your health, the...

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